Admitting you need help losing weight is hard enough, then there’s reaching out to complete strangers to help you with your admission. My name is Martha Koch, I’ve battled with hypothyroidism from age 15 and the ups and downs of hormone levels causes me to gain weight faster than most and makes it even harder to lose it. After another disappointing visit with my primary care physician where I was told I need to eat less and exercise more for the millionth time, I decided to reach out to Total Body Wellness (a business we all pass by daily) to see if what their programs were all about and I am so glad I did. I started my journey the week of Thanksgiving (timing is everything). I met Angela and her amazing team, had a consultation and immediately began the lipotropic plan. It is one of the best decisions I’ve ever made! I have followed the meal plan (almost perfectly) and began running with my husband (something I never liked). To date I am 3 pounds away from my goal of 35 pounds, running 10 miles at a time and moving toward maintenance. I love Angela and her team so much! They are extremely motivating and supportive (especially during a not-so-great week), and I genuinely consider Angela and her team friends. If you are looking for help with your weight loss goals, this is the place to start!