We are very excited to introduce what we believe will be a great tool to utilize in your weight loss journey. On most of our programs there is a limit to what foods are acceptable. This can be discouraging for some. Finding new and creative ways to stay on you meal plan is crucial to stay on track. We will now be providing you with a solution with the help of our amazing chef and patient, Jennifer Strange. All of our meal plans slightly vary depending on which program you are on. Whether you are on Ideal Protein, HCG, Lypotropics, or even just are looking for a great low glycemic meal. Jenny and Total Body Wellness will provide every detail necessary to keep you on track for your GOAL WEIGHT! Jenny will provide us with a new recipe every week and will also be available for questions on how to execute these recipes with yummiest results possible. She will be available at soulfoodsc@gmail.com. Or if you would like your meals delivered to you she offers that as well! Such a cool and useful tool with our crazy schedules. More details on this at her website @ http://soulfoodsupperclub.com. If you ever have a question or concern with the meals in regards to your meal plan with us then just call Angela or any of the amazing staff at Total Body Wellness. We are so excited about this new helpful tool and would love feed back on your specific struggles when it comes to your meal plan. We want you to succeed, help us help you!

Ingredients: 1 lb. lean sirloin, cut into thin strips ½ inch wide and 2
inches long* 4 c. asparagus, stems removed, cut into 1 inch pieces ¾ c. beef brothRead more

Don’t forget to weigh your chicken raw to calculate the number of servings you will have when done.  ie 1000 g of chicken would be 10 servings.  Weight theRead more

 Prep Time 5 min  Cook Time 5-10 min  Servings  Serving INGREDIENTS 100 grams Beef sliced Cabbage thinly sliced 1/2 cup Beef Broth or water 1 tbsp Apple Cider Vinegar 3 tbsp Orange (juice of orange) 2 tbsp Lemon (juice of lemon) 2 tbsp Braggs Liquid Aminos 2 cloves garlic crushed, mincedRead more