We are very excited to introduce what we believe will be a great tool to utilize in your weight loss journey. On most of our programs there is a limit to what foods are acceptable. This can be discouraging for some. Finding new and creative ways to stay on you meal plan is crucial to stay on track.  If you ever have a question or concern with the meals in regards to your meal plan with us then just call Angela or any of the amazing staff at Total Body Wellness. We are so excited about this new helpful tool and would love feed back on your specific struggles when it comes to your meal plan. We want you to succeed, help us help you!

Ingredients: 1 lb. lean sirloin, cut into thin strips ½ inch wide and 2
inches long* 4 c. asparagus, stems removed, cut into 1 inch pieces ¾ c. beef brothRead more


Don’t forget to weigh your chicken raw to calculate the number of servings you will have when done.  ie 1000 g of chicken would be 10 servings.  Weight theRead more


 Prep Time 5 min  Cook Time 5-10 min  Servings  Serving INGREDIENTS 100 grams Beef sliced Cabbage thinly sliced 1/2 cup Beef Broth or water 1 tbsp Apple Cider Vinegar 3 tbsp Orange (juice of orange) 2 tbsp Lemon (juice of lemon) 2 tbsp Braggs Liquid Aminos 2 cloves garlic crushed, mincedRead more


This is a SUPER light, healthy, clean meal that can be made in one pan, quickly. Tell us what you think.Read more